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Ingredients
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1 (16 ounce) package firm tofu, cut into 6 slices
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½ cup chicken broth
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1 tablespoon cornstarch
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2 tablespoons soy sauce
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1 tablespoon oyster sauce
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2 teaspoons chili garlic sauce
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2 tablespoons vegetable oil
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2 boneless pork loin chops, cut into bite sized pieces
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1 tablespoon minced fresh ginger
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1 tablespoon minced garlic
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2 cups cooked brown rice
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⅓ cup chopped green onions
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⅓ cup cashews
Directions
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Place tofu slices on several layers of paper towels, cover with additional paper towels, and place a dinner plate on top. Let stand 30 minutes. Then cut tofu into 1/2 inch cubes.
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In a small bowl, whisk together broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce.
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Warm oil in a large skillet over medium-high heat. Stir in pork, and cook 2 minutes, stirring constantly. Stir in ginger and garlic. Then stir in tofu, and cook until golden, about 4 minutes.
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Stir in broth mixture, bring to a boil; simmer until mixture thickens, about 1 minute. Remove from heat. Serve over cooked rice garnished with green onions and cashews.
Nutrition Facts (per serving)
461 | Calories |
24g | Fat |
33g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 461 | |
% Daily Value * | |
Total Fat 24g | 30% |
Saturated Fat 5g | 25% |
Cholesterol 51mg | 17% |
Sodium 761mg | 33% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 30g | 61% |
Vitamin C 3mg | 3% |
Calcium 430mg | 33% |
Iron 8mg | 45% |
Potassium 617mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.